GMSM BOOTCAMP APKs

PERSONALISED TRAINING PROGRAM with easy to follow video demonstrations of each workout including sets/reps/tempo/intensity/rest periods.

FULL NUTRITIONAL SUPPORT with food diary analysis to help maximise your performance and improve your daily eating habits.

FULL PROGRESS TRACKING with measurements, progress photos and goal setting.

REGULAR ACCOUNTABILITY MESSAGES + Daily Q&A's via whatsapp/text.

ACCESS TO 'GMSM COMMUNITY' Facebook® group.